Often times we find ourselves perpetually dieting and definitely will just never seem to obtain those last 10 pounds off. In these situations cranking up the intensity on all fronts (diet and training) for any set long is an effective to b…

Examples of non-impact carbs that you will see in low-carb foods and supplements include fiber, sorbitol, maltitol, Voyager Keto and glycerol. Fiber is completely indigestible along with body and passes through unused. Sorbitol, maltitol a…